MINDZONE
Relaxing on a vibrating mat
The Mindzone is a space where your mind can unwind. By lying down on a vibrating mat, with soundscapes playing through your headphones, you’ll experience deep relaxation. The soundscapes, in harmony with the haptic vibrations flowing through the mat, help you to focus, recharge, relax and sleep. All you need to do is lie down and let yourself drift away into this massage of sounds.
Feeling something and hearing something at the same time
Lying on the zero-gravity frame, which has been specially designed for this experience, you’ll move from the hustle and bustle of everyday life to a moment of respite. The soundscapes include, amongst other things, monaural beats: sounds created by combining two tones into a single rhythmic, pulsating sound. Sounds such as forest sounds, raindrops or rhythmic tones. Your brain responds strongly to the beat of the tones, which is why you often hear them used in various types of meditation.
The combination of these tones with the vibrations in the mat is called vibro-acoustic massage; the vibrations form the massage and are synchronised with the sounds you hear. This is a promising tool for managing stress, as your brain is simultaneously feeling and hearing something. Gradually, you’re distracted from the stream of thoughts. A massage for your brain and muscles and a clear head in 30 minutes.
Choose from one of our combi-packages or book (by phone) a taster session. If you plan to experience the mindzone more often, book by phone using a value-for-money multi-session strip card.
SAUNA
Instant warmth, deep therapeutic effect
Experience the wonderfully intense deep-tissue effect in your muscles and feel rejuvenated after every infrared session!
Our sauna is private. This means that you’ll have this lovely space all to yourself or to share with one other person (if you book with someone else). You decide for yourself whether to enter the sauna with or without swimwear – whatever you feel most comfortable with. We’ll provide you with both a bathrobe and a towel to use in the sauna area. Did you know that you can even use our sauna with up to four people? A fantastic outing with your group of friends, combined with our other experiences!
The specially developed infrared heaters in our therapeutic infrared cabin provide intense heat that penetrates deeply. It is precisely the combination of long-wave, medium-wave and short-wave infrared heaters that enables this cabin to provide relief from muscle and joint pain, rheumatic and arthritic symptoms, and fibromyalgia.
Would you like to experience this wonderful sense of relaxation? Choose one of our combination packages. If you’d like to organise a fun day out with your friends, combining this with one of our other experiences, please get in touch!
Unfortunately, the sauna cannot be booked separately at our centre. PLEASE NOTE: the use of the infrared sauna is strongly discouraged during pregnancy!
MASSAGE
Come and enjoy our wonderful massages. A lovely moment just for yourself to switch off for a while and enjoy total relaxation. A massage helps you unwind – physically, mentally and emotionally. A good massage helps flush out all the toxins from your body. This reduces muscle tension and aids muscle recovery, giving you a fresh burst of energy. You’ll feel reborn!
If you’d like to experience this ultimate relaxation together, that’s certainly possible too! We believe you should be able to enjoy this experience in complete peace and quiet, which is why you won’t receive your massages together in the same room. Taking a moment to switch off in a private room and letting the day’s stress melt away contributes to a sense of deep tranquillity.
Are you pregnant and looking to restore balance to your physical and emotional well-being? In that case, we’ll adapt the massage to suit the size of your bump. If lying on your stomach no longer feels comfortable, we’ll massage you in a side-lying position, supported by a pregnancy pillow and lovely warm blankets.
